Please arrive at least 10 minutes prior to your appointment for your induction.

Be sure you read and sign the waiver prior to your appointment.

If coming for IR Sauna, please be well hydrated one hour prior to your sauna. Heat tolerance is very individual, but being properly hydrated will make the experience much more enjoyable.

IR SAUNA – optimal temperature is between 45-80 degrees Celsius. We recommend building up slowly.

ICE BATH – suggested temperature between 5-15 degrees Celsius*

*We keep the water temperature around 8 degrees Celsius. If you wish to make it cooler/warmer, please let us know upon booking, prior to your appointment.

Colour Therapy – Different lights achieve different benefits. During your session you will be able to choose your own light therapy. A guide is available within the sauna room for reference.

IR SAUNA

Two people can comfortably sit in the sauna – couples bookings available.

**if coming in with a friend, an additional $25 payment will be required upon arrival

ICE BATH

One person can comfortably sit in the Ice Bath.

Our IR Sauna has bluetooth connectivity so you can listen to your own music/podcast/audiobook, or enjoy some quiet time – whichever you prefer.

We encourage you to use the Recovery Room as a way to escape technology to fully enjoy those 45-minutes for yourself.

• Towels (unless you want to bring your own)

• Water

• Showers

• Shampoo / conditioner / body wash

• Bluetooth connectivity

• Swimsuit

• Comfortable clothing to put on after your session

• Your favourite podcast, or a book

• A water bottle (no glass)

• Caffeine, alcohol, or any stimulants one hour prior

• Eating within an hour of your session

• Showering at least 30 minutes after your sauna session to experience the full detoxification benefits (until our body naturally cools down, we continue to sweat out toxins)